In this issue, we celebrate Black History Month; a time when we look back at the important contributions that African-Americans have made, continue to make, and will undoubtedly continue to make into the future.

When you think of someone who is brave, what comes to your mind? Do you think of a soldier who is not afraid to invade enemy territory? Maybe you visualize a skydiver who thinks nothing of jumping from an airplane. Often times you may stand in amazement at the person who is not afraid to take on a "bigger than life" project. Or, perhaps your thought of bravery is of someone with the confidence to speak before large crowds of people. For some, being brave simply means not being afraid of the dark.

In the next issue, we celebrate our 5 Year Anniversary with the Best of Kontagious and the First Lady of New Orleans.

In the past, we would have expert physical fitness leaders guide us throughout the year on how to workout, when and what to eat or not eat…it’s no longer a wonder why we are so up and down with our exercise routine and eating regime. Of course, we want you to begin the New Year off with a good workout routine that works for YOU. Before you begin this year Kontagious Magazine suggests that you THINK about who our body belongs to and what your body really is.